2.
Young Adult
Counselling
Counselling for young people and adults can be a life-changing experience”
This is how the British Association of Counselling and Psychotherapy (BACP) describes the benefits of counselling on their website.
Through open discussions with a counsellor a young adult can begin to look at challenging dificult times from a different perspective. Gaining confidence and control over their lives and becoming stronger and more able to manage their thoughts and emotions.
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*The mask technique is an engaging exercise which facilitates insight into interpersonal communication.
*Is your inner critic, bullying and critical? Allow your inner coach to silence your inner critic by offering you compassion and self-care.
Who am I? Mask work
Critical voice V Compassionate voice
Who am I? Mask work