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        Are you feeling overwhelmed?

Mindfulness, the age-old practice of fully engaging with the present moment and truly observing what you're doing, is a skill that can benefit people of all ages.

Try these creative ways to bring a sense of calm to your day

Square Breathing

In times of stress; a simple technique that you can use anywhere, anytime, without anyone around you being aware.

Mindfulness music

Completely immerse yourself in music. Pick up on the different layers of sound, noticing each instrument and the rhythm?

Bubble Blowing

Focus on taking in a deep, slow breath, and exhaling steadily to fill the bubble. Pay close attention to the bubbles as they form, detach, and pop or float

Doodle or Colouring

Research shows doodling can enhance concentration, memory, and problem-solving, ease anxiety, distract from negative thoughts, and improve overall mood.

Mindfulness Eating

When you eat, focus on what you see, smell, and taste.

Origami

Like mindfulness, the key to origami is releasing the need for perfection or self-judgment. Start with simple designs like paper planes, animals, and fortune tellers to develop your folding skills.

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